Yoga is an art, a science and a philosophy. It touches the lives of a man at every

level, physical, mental, and spiritual.

It is a practical method for making one's life purposeful, useful and noble.

It enables every part of the human system to become attuned to its essence,

the conscious seer within.

Yoga alone enables the practitioner to perceive and experience the world

within and around himself, to touch the divine joy of all creation.

Yoga is a friend to those who embrace it sincerely and totally.

It lifts its practitioners from the clutches of pain and sorrow and enables them

to live fully.

The practice of yoga helps the lazy body to become active and vibrant. It

transforms the mind, making it harmonious.

Yoga helps to keep one's body and mind in tune with the essence, the soul,

so that all three are blended into one.

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B.K.S. Iyengar